Arguably the most famous of ‘trodden paths’ in our classic backpacking route series, the Banana Pancake Trail (BPT) weaves through the hot spots of South East Asia. Its appetising name originates from the hostels, cafes and restaurants enroute which serve up banana pancakes as a sweet treat for passing backpackers, tourists and locals alike.

Nepal

India

Myanmar

Myanmar rests with India and Bangladesh to the west and Thailand, China and Laos to its East and South-East. This makes Myanmar a great connecting country when on the BPT. Notable stops along the way include the old Capital city of Yangon with many markets, food stalls and bars. Noteworthy religious sites in Mon State, Pindaya, Bago and Hpa-An should not be missed. There are incredible nature trails in Inle Lake, Kengtung, Putao and Pyin Oo Lwin too. Please be aware that much of the country and its borders are closely protected and difficult to cross, sometimes with whole areas closed off to tourists. So make sure to plan your itinerary well in advance and ask local tourist offices and your native consulates for the most up to date travel information.

Laos

Hopping borders to the East lies the only landlocked country in Southeast Asia. Best to hit Laos in its dry season from December through to April to really appreciate its beautiful landscapes, culture and cuisine! Two of its backpacking hot spots are Muang Ngoi Neua and Vang Vieng. Two towns synonymous with the Limestone Mountains, eco-tourism treks, caves, kayaking and swimming, markets and a rich culture.

Vietnam

Notorious for its scooter rentals and tours that can take you right the way from Hanoi in the far North through to Ho Chi Minh City and the Cambodian border in the South. Of course, it’s an absolute must to stop at as many beach spots along Vietnam’s sprawling Eastern Coast as possible. Make sure to visit Nha Trang beaches and islands and Da Nang with its coastal marble mountains.

Cambodia

Cambodia is full of magnificent landscapes including Angkor Wat (only the largest religious monument in the world), which is a sight not to miss, especially at sunrise. A trip through Cambodia should include Phnom Penh. This is the Capital City of Cambodia and, since the 1920s, has been somewhat of a pilgrimage for backpackers. Steeped in history with a rich culture, coupled with very cheap backpacker digs (flashpacker rooms are available for a slightly higher price!), as well as tons of trendy bars and restaurants, missing off this destination would be a tragedy!

Your programme in Cambodia should definitely include Sihanoukville in the southwest with its popular beaches and Battambang in the northwest.

Thailand

It doesn’t need much of an introduction does it? …World-famous full moon parties, stunningly diverse landscapes and hundreds of famous photo spots for all the travel influencers to make us jealous over. Thailand remains one of the most visited places on Earth for many reasons and should definitely be included on any backpackers’ itinerary. Make sure to include Chiang Mai, the country’s largest, northern city. Divided by the Ping river, Chiang Mai is somewhat of a mecca for travellers to indulge in, for its steep history and plentiful activities, food and arts on offer.

Heading south, Thailand hosts Wat Rong Khun (or the White Temple) in the providence of Chiang rai. Which is an incredible art exhibition within a Buddhist temple – one not too miss! The country’s Capital, Bangkok, is also on route! A teeming metropolis you simply must visit!

Malaysia

Connecting Thailand to Malaysia is a narrow spit of land between the Andaman Sea and the Gulf of Thailand. Many train and bus connections will deliver you to the southern Thailand border and into Malaysia. Make sure you keep travelling directly south and into Taman Negara. This is a protected 130 million year old rain forest! Here you can explore canopy walkways, cave systems, rapids and jungle treks. Two cities on route not to skip are Kuala Lumpur and of course Singapore at Malaysia’s southernmost tip. Singapore is a great stopover before taking the flight over to your next stop, the Indonesian Islands.

Indonesia

Yes, of course Bali is the hotspot here. After decades as the number one destination for global backpackers, Bali remains at the top of the bucket list for many of us. Bali is one of many islands collectively known as the Lesser Sunda Islands. This area of the world is synonymous with the term ‘island hopping’ with the gorgeous Gili Islands just next door.

Many of the Indonesian coastal regions serve as incredible surf spots as well. From beginners to local experts, you’ll find the perfect wave just for you. Make sure to ask the locals for some insights into the lesser known spots they keep to themselves for some truly incredible surf time.

Philippines

Heading north for the final destination, the Philippines is made up of 7,641 islands! Due to its position on the equator and with its abundance of natural resources, the Philippines hold some of the world’s greatest biodiversity. The sheer amount of coastal miles makes for some of the best snorkelling and open sea diving on the planet. Such as the Tubbataha Reefs Natural Park, the beautiful beaches of Puerto Galera and the hidden gem that is Anda. November to May is the dry season here so if diving is your thing, make sure you can visit in this time frame.

Well, after all that reading we hope you’re not only craving banana pancakes, but also that you’re a little inspired to try out this fantastic South East Asia trail! Get in touch if you’ve ventured on this trail already or one similar! We’d love to hear how many pancakes you scoffed in between soaking in the beauty of this part of the world!